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14 Days of Healthy Eating Ebook

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Are you ready to commit 14 days to fueling your body with healthy food?

Do you want to FEEL better because you are giving your body the nutrition it craves? 

Simple (and small!) changes to your daily routine can help you slim down without dieting. Making healthy choices, like adding healthy carbohydrates, filling protein, and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, which is why the book includes a meal prep guide and recipes. The good news is you really don't have to overhaul your entire eating routine or live at the gym. You can enjoy 80% nutrition and 20% of fun foods and still lose weight.

When starting a healthy eating lifestyle, people find success with consistency. 14 days is just enough time to build consistency. This small window of time will give you just enough momentum to keep going! You will feel better, have more energy, and lose weight. 

This book was written to offer a simplistic guide to basic Clean Eating.  The basic principle of Clean Eating is eating to the best of your ability, whole, fresh, unprocessed foods. In this digital download you will receive:

A list of allowable healthy foods that you are eating for 14 days. This list includes fruits, vegetables, lean meats, and whole grains. 
20 tips for success
How to meal prep for success.
14 day meal plan suggestions template
20 easy recipes


All digital products are non-refundable

14 Days of Healthy Eating Ebook

  • You will get a PDF (4MB) file

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