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50 Tips that helped me lose 80 Pounds

Please read carefully before purchase. THIS IS A DIGITAL PRODUCT. No physical products will be shipped. Check your SPAM/JUNK folder.


The answers you seek are here!

You asked for this and I have answered! Two of the biggest questions I get asked are “How did you lose your weight?” and “How do I get started?”

It's a must have if you are deliberate in getting the desired result about losing your weight.


Here's what you should expect;


This is an INFORMATIONAL BOOK. Your weight loss requires you to learn along the way in order to create a lifestyle change. The book gives you 50 practical tips divided into 3 chapters NUTRITION, EXERCISE, and MINDSET. Each sections gives you tips to help you dive deep into simple changes you can make to gain success in creating a lifestyle NOT a diet.


  • The Concept behind Nutrition,
  • Importance of water for weight loss,
  • Exercise as an important factor,
  • Applying the Mindfulness approach to getting the desired result,
  • and lots more.


It's not a diet. It's a lifestyle change.



All products are non-refundable due to the products being digital.  Please check your spam/junk folder.


It's and get direct access to start your wellness journey.

I want to see you succeed.

To your success,
Makita Harvey

50 Tips that helped me lose 80 Pounds

  • You will get a PDF (1MB) file

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